We are taking bookings for the January 2010 beginners courses now. Please contact me by email to reserve your space to get fitter for next year! See days and times below.
These ladies did the London Marathon having NEVER run before joining SLJ!
Anja wrote .. Shona cares about each individual but still keeps the group together & creates this 'team' spirit. She's a fantastic coach and makes you look forward to the running session, even if it is raining!
The new beginners' groups are designed to help ladies get fit and tone up those lost muscles, and maybe lose a bit of weight too. Absolutely no experience is necessary, just a sense of humour, a pair of trainers and willingness to buy a sensible bra!
At the end of the course most runners will be fit enough to join another group on a Monday, Wednesday or Saturday morning at 9.15 a.m. or the evening session on a Wednesday evening at 7.30 p.m. Each session will last an hour and a quarter on average, but this includes warm up, stretching, cool down or any other tactics the girls try to prevent us going too far!!
Sarah wrote ...I'd like to say a huge thanks to Shona; she has most wonderful humour that never fails. I'm still at the back of group but without her wonderful personality, friendliness & support I'm sure I would have given up. She makes it such fun. Huge thanks to Shona, it would not be the same without YOU!!
Saturday mornings at 11.00am
The course starts from Hollybush carpark and lasts around an hour. A lovely way to kick start the weekend in the tranquil surroundings of
Knole Park.
To go on the waiting list for a cancellation please contact me via the contacts page.
Monday and Wednesday mornings
Mondays 9.15 Wednesdays 11am
This is a great time to start your new fitness campaign, why not encourage a friend to join you and book soon. These courses fill up fast. At the end of the course each runner has the option to join the main Monday or Wednesday morning group, this means you keep up your new fitness and make SLJ part of your new lifestyle.
Winter 2009 beginners on their first day!!
January 2010 Course dates
Beginners Jogging course Monday mornings 9.15
11th January until 22nd March
Beginners Jogging course Wednesday mornings 11am
13th January until 24th March
Beginners Jogging course Sat Morning 11am
13th January until 24th March
SORRY!!!
All our beginner jogging Courses in September 2009 are full, please contact us to go on the January 2010 waiting list!!
