Sevenoaks Ladies Joggers Membership
Sevenoaks Ladies Joggers Membership
Membership of the group costs £30 per year (reduced to £15 from July)
Each run is £3.50 and this is paid for by purchasing a set of ten tokens which can be redeemed at any run you choose.
Beginners Groups
The cost of the September beginners group is £60. No additional membership fee is due until the course is over and you join the club as a member.
Personal Training
Coaching is available on a personal basis from Sam, Shona or Jo during the day, evening or weekends at £40 per session (usually about an hour) for 1 person, £25 per person for you and 1 friend, £20 pp for 3 or £15 pp for 4 people. To book personal training sessions for you or you and friends please call me, Shona or Jo and we can discuss dates and times to suit you.
Fit Ball Sessions for a Firmer, Flatter Stomach
The stability ball, also known as a fitball, is a fantastic piece of exercise equipment. Its main purpose is to train the core muscles, which are frequently underdeveloped. Using a ball correctly is guaranteed to advance your fitness, and brings about rapid gains.
Having a strong core means:
-Better posture, look instantly slimmer
-More efficient movement
-A stronger body
-Less back pain
Many people buy a ball and then put it away as no one goes over the exercises with them, so it lives in a cupboard next to all the other relegated stuff!!
Classes are held in a small private studio in central sevenoaks.
Cost £6 per class payable termly
Discount for SLJ members
Fitball Classes run on
Mondays at 11.15
Tuesdays at 08.15 and 11.15
Wednesdays at 7.15pm
Thursdays at 7-8pm and 8.15-9.15
There are a limited amount of spaces available. Contact Sam for details or call 07801 254334
I can honestly say I look forward to this class more than any other I have done, it is such fun and I have found muscles I didn't know I had any more!!
Jane
