NEW PROGRAMME FROM 14th SEPTEMBER 2009

Mondays 9.15 a.m.: two groups

Group one: 4-5 miles for experienced runners

Group two: 4-4½ miles for less experienced runners or those wanting to develop their pace.

Beginners: 10 week course starting 21 September. A progressive run-walk programme for complete beginners, cost £60. Course Full

Wednesdays 9.15 a.m.: two groups

Group one: 4-5 miles for experienced runners

Group two: 4-4½ miles for less experienced runners or those wanting to develop their pace.

Wednesdays 11 a.m.: beginners 10 week course starting 23 September. A progressive run-walk programme for complete beginners, cost £60 Course Full

Wednesdays 7.30 p.m.: 4-5 miles for experienced runners

Evening Beginners: 10 week course starting 23 September. A progressive run-walk programme for complete beginners, cost £60. Course Full

Thursdays 9.30 a.m.: half marathon training programme

Starting from six miles, building up over twelve weeks to twelve miles in preparation for a winter half marathon. Participants should be able to attend at least 10 out of the 12 sessions. A stretching clinic will be included in the package price of £60.

This course is now full, please contact me for a place on Jan 2010 Half Marathon Training Course

Saturdays 9.15 a.m.: two groups

Group one: 4-5 miles for experienced runners

Group two: 4-4½ miles for less experienced runners or those wanting to develop their pace.

Saturdays 11 a.m.: beginners 10 week course starting 26 September. A progressive run-walk programme for complete beginners, cost £60 Course Full